Healing the Body and Mind: The Role of Art Therapy in Processing Trauma
Trauma, whether from childhood experiences, accidents, or other life-altering events, can leave a profound imprint
Processing your emotions – what is it and how do we do that?
Why it is important for us to feel and process our emotions? We all have
The strength within you
One of my favorite quotes is by Albert Camus, a French-Algerian author. He wrote In the
What is courage?
I remembered a scene in The Last Kingdom when a new warrior, Osferth, confessed to Uhtred
Finding ourselves
Life can be messy and unexpected. When a relationship ends, when a tragedy strikes, we
Fulfilled, not drained
When we are the only ones who give in a relationship, it could get exhausting.