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Why it is important for us to feel and process our emotions? We all have a subconscious tendency to avoid uncomfortable feelings, known as defense mechanisms, which can hinder our emotional processing. Although it may seem easier to dismiss our feelings or ignore them, they do not go away - they simply get “repressed”. Repressed emotions can lead to emotional buildup causing mental health conditions such as stress, anxiety, and/or depression.

The majority of our suffering comes when we are constantly yearning for what we want yet do not possess, that is, the gap between our expectations and reality.

I remembered a scene in The Last Kingdom when a new warrior, Osferth, confessed to Uhtred - a seasoned warrior, just before going into the battlefield, that he was afraid

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